Chocolate Feast (Kwality Wall's) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Feast without glucose spikes

Portion Control

Limit the amount of chocolate you consume in one sitting. Smaller portions can lead to a smaller impact on your blood sugar levels.

Choose Dark Chocolate

Opt for chocolate that contains at least 70% cocoa. It generally contains less sugar and more fiber, which can help in moderating blood sugar spikes.

Pair with Protein

Eat chocolate alongside a source of protein, such as a handful of nuts or a slice of cheese. Protein slows down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts when consuming chocolate. Fats can slow the rate of digestion and sugar absorption.

Include Fiber

Pair your chocolate treat with foods high in fiber, such as a small apple or a handful of berries. Fiber can help in reducing blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining blood sugar balance.

Physical Activity

Engage in light physical activity, such as a walk, after consuming chocolate. This can help your body use sugar more effectively.

Mindful Eating

Practice mindful eating by savoring and enjoying each bite of chocolate. Eating slowly can help you feel satisfied with less and reduce the likelihood of overindulgence.

Balanced Meals

Ensure your meals are balanced with a mix of carbohydrates, protein, and fats. Balanced meals can help stabilize your blood sugar levels throughout the day.

Monitor Timing

Avoid consuming chocolate on an empty stomach or as the sole component of a snack. Having it alongside or after a balanced meal can help mitigate spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1