Chocolate Milk (Whole) (1 Cup)

Afternoon Snack

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Milk (Whole) without glucose spikes

Reduce the portion of chocolate milk, and drink it slowly rather than all at once.

Have it with a protein- and fat-rich snack such as a boiled egg or a small handful of almonds to slow sugar absorption.

Choose a lower-sugar chocolate milk, or make your own with whole milk, unsweetened cocoa powder, and little or no added sweetener.

Add chia seeds to a small serving of plain Greek yogurt before drinking the chocolate milk.

Avoid having chocolate milk on an empty stomach; have it after a balanced meal instead.

Take a 10–20 minute easy walk after drinking it to help your muscles use circulating glucose.

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