Curd (Amul) (1 Serving) and Roti (1 Medium (7 Inches))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both curd and roti. Smaller portions will contribute to a more gradual increase in blood sugar levels.

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal. Protein can help slow the absorption of carbohydrates.

Add a small serving of healthy fats such as avocado, almonds, or a drizzle of olive oil. These can help stabilize blood sugar levels.

Accompany your meal with high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber aids in slowing the digestion process.

If possible, choose whole grain or multigrain roti instead of refined flour varieties. Whole grains are digested more slowly.

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes to increase fiber intake and improve satiety.

Drink water before and during your meal to help with digestion and prevent overeating.

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating.

Engage in light physical activity, like a short walk, after eating to help with glucose uptake by muscles.

Incorporate spices such as cinnamon or turmeric in your meal, which may help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.