Dark Fantasy (Sunfeast) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dark Fantasy without glucose spikes

Choose Whole-Grain Alternatives

Opt for whole-grain snacks or desserts that contain more fiber, which helps slow down sugar absorption.

Pair with Protein or Healthy Fats

Consume Dark Fantasy treats with a source of protein or healthy fats, like a handful of almonds or a piece of cheese, to stabilize blood sugar levels.

Portion Control

Limit the quantity of Dark Fantasy consumed in one sitting to minimize the glucose spike.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as berries, apples, or chia seeds to your meal or snack to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before or after consuming Dark Fantasy to help your body process the sugar more effectively.

Engage in Physical Activity

Take a brisk walk or engage in light exercise after enjoying your treat to help your body use up some of the sugar.

Look for Alternatives

Consider dark chocolate with a higher cocoa content, as it typically contains less sugar compared to regular chocolate treats.

Plan Your Timing

Eat your treat as part of a balanced meal to spread out the absorption of sugar.

Mindful Eating

Savor each bite slowly, allowing your body to trigger fullness signals before overeating.

Monitor and Adjust

Keep track of your blood sugar response to different foods and adjust your diet accordingly to maintain stable levels.

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