Dark Fantasy (Sunfeast) (1 Serving)

Limit Dark Fantasy to 1–2 biscuits and avoid eating directly from the packet.

Eat them after a balanced meal rather than on an empty stomach.

Pair the biscuits with protein or fat, such as plain Greek yogurt, a handful of almonds or walnuts, cheese, or a boiled egg.

Choose water, unsweetened tea, or black coffee instead of juice, soda, or sweetened drinks alongside them.

Take a 10–20 minute easy walk or do light movement soon after eating.

For a similar chocolate craving, choose a small portion of dark chocolate with nuts, or berries with plain yogurt.