Date and walnut cake (1 serving(s))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like Greek yogurt or cottage cheese when you eat the cake. This can help stabilize blood sugar levels.

Incorporate a small serving of nuts, such as almonds or walnuts, alongside the cake. Healthy fats can slow the absorption of sugar.

Reduce the serving size of the cake to minimize the amount of sugar consumed in one sitting.

Add a fiber-rich food like a small apple or pear to your meal. Fiber can help slow the digestion and absorption of carbohydrates.

Drink water before and after consuming the cake. Staying hydrated can help with glucose metabolism.

Take a short walk after eating the cake. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber and nutrients can help moderate blood sugar spikes.

Have the cake as part of a balanced meal that includes protein, healthy fats, and complex carbohydrates for better blood sugar control.

Avoid having the cake on an empty stomach. Eating it after a meal can help buffer the impact on blood sugar levels.

If consuming larger portions, divide them across multiple occasions to prevent a large spike at once.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods