Date and walnut cake (1 serving(s))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume date and walnut cake without glucose spikes

Portion Control

Limit the portion size of the date and walnut cake you consume to reduce the impact on your blood sugar levels.

Pair with Protein

Include a source of protein with your meal, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Fiber-Rich Foods

Add foods high in fiber to your meal, like a side of vegetables or a small salad, to help moderate blood sugar spikes.

Healthy Fats

Incorporate healthy fats, such as avocado or a small portion of nuts, into your meal to help stabilize blood sugar levels.

Timing of Consumption

Eat your cake as part of a balanced meal rather than on an empty stomach. This can help your body manage the sugar load more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize sugars more efficiently.

Regular Exercise

Engage in light physical activity after eating the cake, such as a short walk, to help lower blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to give your body time to process the food properly.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating the cake to understand its impact and adjust your intake accordingly.

Plan Ahead

If you know you will be having the cake, plan your other meals to be lower in carbohydrates to balance your overall intake for the day.

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