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English Chicken Salad (100 G) and Watermelon Juice (1 Cup)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken salad, watermelon juice without glucose spikes
Incorporate More Fiber
Add vegetables like spinach, kale, and broccoli to your chicken salad. These will help slow down the absorption of glucose.
Opt for Whole Grains
If your salad includes any grains, use whole grains such as quinoa or barley instead of refined grains.
Include Healthy Fats
Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.
Choose Low-Sugar Fruits
Instead of watermelon juice, consider a drink made from berries like strawberries or blueberries, which have a smaller impact on blood glucose.
Balance Your Meal
Add a source of lean protein, like grilled chicken breast or tofu, to your salad to promote a more gradual increase in blood glucose.
Reduce Portions of High-Sugar Items
If you still wish to enjoy watermelon juice, consume it in smaller amounts and pair it with a meal that has protein and fat to slow the glucose absorption.
Hydration
Drink plenty of water throughout the day to help manage blood sugar levels.
Physical Activity
Take a short walk post-meal to help lower blood sugar levels.
Monitor Your Response
Keep track of how your body responds to different foods and adjust your diet accordingly.
Consult a Professional
If spikes persist, consider speaking with a dietitian or healthcare provider for personalized advice.
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