English Chicken Salad (100 G) and Watermelon Juice (1 Cup)
Lunch
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken salad, watermelon juice without glucose spikes
Include More Fiber
Add leafy greens like spinach or kale to your salad. You can also incorporate seeds such as chia or flaxseeds.
Choose Whole Grains
If your salad includes any grains, opt for quinoa or barley instead of refined ones.
Portion Control
Limit the quantity of watermelon juice you drink. Consider mixing it with water to dilute the sugar content.
Add Healthy Fats
Include sources of healthy fats such as avocados, olive oil, or a handful of nuts to your salad.
Consume Protein-Rich Foods
Ensure that the chicken in your salad is lean and consider adding other protein sources like beans or legumes.
Hydrate with Water
Drink plenty of water before and after your meal to help your body manage blood sugar levels better.
Eat Slowly
Take your time eating so your body can better manage the glucose release.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.
Incorporate Vinegar
Add a splash of apple cider vinegar to your salad dressing, which may help with blood sugar regulation.
Monitor Portions of High-Sugar Fruits
If you really enjoy watermelon juice, have it in smaller portions and balance it with other lower-sugar fruits like berries or apples.
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