English Chicken Tikka Masala (1 Serving (200g))
Lunch
114 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken tikka masala without glucose spikes
Increase Fiber Intake
Add vegetables such as spinach, bell peppers, and broccoli to your chicken tikka masala to slow down digestion and reduce glucose spikes.
Whole Grains
Replace white rice with quinoa or brown rice to accompany your chicken tikka masala.
Smaller Portions
Consume smaller portions of the chicken tikka masala to minimize glucose spikes.
Protein Addition
Add a small side of lentils or chickpeas for additional protein which can help balance blood sugar levels.
Healthy Fats
Include a small serving of avocado or a handful of nuts as a side to help stabilize your glucose levels.
Vinegar
Use a splash of vinegar in your salad dressing as it can help moderate blood sugar levels.
Balanced Meals
Ensure your meal includes a balance of lean protein, healthy fats, and fiber-rich carbohydrates.
Stay Hydrated
Drink plenty of water before and after your meal to help your body manage glucose levels more effectively.
Herbal Teas
Consider having a cup of green tea or cinnamon tea with your meal, as these can assist in managing blood sugar levels.
Slow Eating
Take your time to eat slowly and chew thoroughly to aid digestion and help your body manage glucose levels better.
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