English Chicken Tikka (1 Piece) and White Rice (100 G)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and chicken tikka. Smaller portions mean fewer carbohydrates, which can help in managing glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These add fiber, which can slow down the absorption of carbohydrates.

Swap Rice

Replace white rice with alternatives like quinoa or barley. These options have a slower digestion rate.

Pair with Protein

Add a serving of lentils or chickpeas to your meal. These proteins can help stabilize blood sugar levels.

Use Whole Grains

If possible, use brown rice or whole-grain couscous instead of white rice for a slower impact on blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce hunger.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a sprinkle of nuts, to your meal to further slow down digestion.

Eat Slowly

Chew your food thoroughly and take your time to enjoy each bite. This can help prevent overeating and allow your body to process the food more efficiently.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to help increase insulin sensitivity.

Monitor Meal Timing

Avoid eating heavy meals late at night. Try to consume your meals when you are most active to aid digestion and glucose utilization.

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