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English Chicken Tikka (1 Piece) and White Rice (100 G)

food-timeDinner

105 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english chicken tikka, white rice without glucose spikes

Portion Control

Reduce the portion size of the white rice and chicken tikka you consume. Smaller portions can help minimize glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These foods are rich in fiber and can help slow down the absorption of carbohydrates.

Opt for Brown Rice

Substitute white rice with brown rice. It's a whole grain option that can be gentler on your blood sugar levels.

Quinoa or Barley

Consider using quinoa or barley as an alternative to rice. Both have a lower impact on blood sugar levels compared to white rice.

Include a Protein Source

Add a lean protein source such as grilled chicken breast or tofu. Protein can help in stabilizing blood sugar when combined with carbohydrates.

Healthy Fats

Add healthy fats like a small amount of avocado or a sprinkle of nuts. These fats help slow down digestion and the release of sugar into the bloodstream.

Drink Water

Choose water or unsweetened beverages instead of sugary drinks, which can exacerbate glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and moderation of blood sugar spikes.

Monitor Timing

Try to have your meals at consistent times each day to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can aid in reducing blood sugar levels post-meal.

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