English Chicken Tikka (1 Piece) and White Rice (100 G)

Dinner

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english chicken tikka, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and chicken tikka to limit the intake of carbohydrates.

Add Vegetables

Incorporate a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down digestion and absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with a small portion of quinoa or barley, which are slower to digest and can help mitigate spikes.

Balance with Protein

Ensure adequate protein intake by adding more chicken or including another protein source like boiled eggs or lentils to stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of nuts and seeds like almonds or chia seeds to your meal to slow down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and to prevent overeating.

Opt for Brown Rice

If possible, replace white rice with brown rice, which can help reduce the rate of glucose release into the bloodstream.

Eat Slowly

Take your time while eating and chew thoroughly to give your body a chance to properly digest and manage glucose levels.

Post-meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up excess glucose.

Monitor Meal Timing

Try to eat smaller, more frequent meals to maintain more stable glucose levels throughout the day.