English Chicken Tikka (1 Piece) and White Rice (100 G)
Dinner
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english chicken tikka, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and chicken tikka. Smaller portions mean fewer carbohydrates, which can help in managing glucose spikes.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These add fiber, which can slow down the absorption of carbohydrates.
Swap Rice
Replace white rice with alternatives like quinoa or barley. These options have a slower digestion rate.
Pair with Protein
Add a serving of lentils or chickpeas to your meal. These proteins can help stabilize blood sugar levels.
Use Whole Grains
If possible, use brown rice or whole-grain couscous instead of white rice for a slower impact on blood sugar.
Stay Hydrated
Drink water before and during your meal to help with digestion and reduce hunger.
Include Healthy Fats
Add a small amount of healthy fats, like avocado or a sprinkle of nuts, to your meal to further slow down digestion.
Eat Slowly
Chew your food thoroughly and take your time to enjoy each bite. This can help prevent overeating and allow your body to process the food more efficiently.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before your meal to help increase insulin sensitivity.
Monitor Meal Timing
Avoid eating heavy meals late at night. Try to consume your meals when you are most active to aid digestion and glucose utilization.
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