English Fish Soup (1 Serving (241g))
Lunch
96 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fish soup without glucose spikes
Increase Fiber Intake
Add more fiber-rich vegetables to your soup, such as broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.
Include Whole Grains
If you are having bread with your soup, opt for whole grain or multigrain bread which digests more slowly than white bread.
Incorporate Healthy Fats
Adding a small amount of healthy fats, such as avocado slices or olive oil, can help moderate blood sugar levels.
Choose Lean Protein
Make sure to include a good portion of lean protein in your soup, such as white fish, which can also help in stabilizing blood sugar.
Monitor Portion Sizes
Smaller, more frequent meals can help manage blood sugar levels better than larger portions.
Eat Slowly
Taking your time to eat can help your body better regulate blood sugar levels.
Pair with a Side Salad
A small salad with leafy greens and a light vinaigrette can add extra fiber and nutrients, helping to balance the meal.
Add Legumes
Incorporate beans or lentils into your soup for added protein and fiber.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help with blood sugar regulation.
Avoid Sugary Add-Ons
Skip any high-sugar sauces or toppings that can cause rapid blood sugar spikes.
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