English Greek Yoghurt (1 Cup) and Honey (1 Tbsp)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Greek yogurt and honey you consume in one sitting to minimize the glucose impact.

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a handful of berries to your yogurt to slow down the absorption of sugar.

Add a small serving of nuts such as almonds or walnuts which can help stabilize blood sugar levels.

Opt for plain, unsweetened Greek yogurt instead of flavored ones, which often contain added sugars.

Sprinkle some cinnamon on your yogurt, as it can help regulate blood sugar levels.

Eat a small portion of yogurt and honey as part of a larger meal that includes non-starchy vegetables like spinach, cucumbers, or bell peppers.

Replace or reduce the amount of honey with fresh fruits like strawberries or blueberries to add natural sweetness and additional fiber.

Consider consuming your yogurt and honey post-meal rather than on an empty stomach to slow down sugar absorption.

Drink plenty of water throughout the day, especially before meals, to help manage blood sugar levels.

Engage in moderate physical activity like walking for 10-15 minutes after meals to help lower glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.