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English Greek Yoghurt (1 Cup) and Honey (1 Tbsp)

food-timeLunch

119 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, honey without glucose spikes

Portion Control

Start by reducing the portion size of Greek yogurt and honey to limit the overall carbohydrate intake.

Add Protein

Incorporate a source of protein such as a handful of nuts (e.g., almonds or walnuts) or a scoop of protein powder to your yogurt to slow digestion and minimize spikes.

Fiber Addition

Mix in fiber-rich foods like chia seeds, flaxseeds, or a small portion of oats to the yogurt. This can help slow the absorption of sugars.

Choose Whole Fruits

Instead of honey, try adding whole fruits like berries (e.g., strawberries, blueberries, or raspberries) to your yogurt. They add natural sweetness and contain fiber.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your yogurt. Cinnamon is believed to help improve insulin sensitivity and slow digestion.

Balanced Meal Timing

Consume your yogurt as part of a balanced meal that includes protein, healthy fats, and fiber to stabilize blood sugar levels.

Stay Hydrated

Drink water throughout the day to help maintain stable blood sugar levels and improve metabolic processes.

Physical Activity

Engage in a light walk or other low-impact physical activity after eating to help your body process the sugars more effectively.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your diet accordingly to maintain stable glucose levels.

Consult a Professional

If glucose spikes remain a concern, consult a healthcare professional or a registered dietitian for personalized advice.

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