English Hibiscus Tea (100 Ml)
Dinner
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english hibiscus tea without glucose spikes
Incorporate High-Fiber Foods
Add foods like lentils, beans, and whole grains to your diet. These foods help slow down the absorption of sugar.
Add Protein and Healthy Fats
Include lean proteins like chicken or tofu, and healthy fats such as avocado or nuts, to balance your meals and help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process nutrients efficiently and maintain stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, which can help your body use insulin more effectively.
Portion Control
Be mindful of portion sizes to prevent overconsumption of carbohydrates, which can contribute to glucose spikes.
Mindful Eating
Eat slowly and savor your food to give your body time to process it and avoid overeating.
Monitor Timing
Try to have your meals and snacks at regular intervals to help maintain consistent blood sugar levels throughout the day.
Pair with Low-Glycemic Foods
When consuming hibiscus tea, pair it with a small serving of fruits like berries or an apple to help moderate the overall impact on your glucose levels.
Find Glucose response for your favourite foods
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