English Hibiscus Tea (100 Ml)
Dinner
139 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english hibiscus tea without glucose spikes
Pair with Protein
Drink your hibiscus tea with a small portion of protein, such as a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats to your meal or snack. For example, you can have a few slices of avocado or a spoonful of chia seeds.
Opt for Fiber-Rich Foods
Incorporate fiber-rich foods such as leafy greens, berries, or a small serving of lentils to slow down glucose absorption.
Stay Hydrated
Drink plenty of water before and after having your tea. Proper hydration aids in maintaining stable blood sugar levels.
Eat Smaller Portions
Reduce the portion size of your meal or snack when having hibiscus tea to minimize the impact on your blood sugar.
Consume Vinegar
Have a small amount of vinegar, such as apple cider vinegar, before your tea. This can help improve insulin sensitivity.
Add a Squeeze of Lemon
Add a bit of lemon juice to your hibiscus tea. The acidity can help moderate blood sugar levels.
Avoid Sugary Additions
Skip adding sugar or honey to your tea. If sweetness is needed, opt for a small amount of a natural sweetener that has minimal impact on blood sugar.
Space Out Your Meals
Avoid eating large meals close together. Give your body time to process the sugar between meals.
Regular Physical Activity
Engage in light exercise such as a brisk walk after consuming the tea. Physical activity can help utilize the glucose more efficiently.
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