English Indian Bhelpuri (1 Serving (120g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bhelpuri you consume to limit the intake of high-carbohydrate ingredients.

Incorporate a source of protein such as grilled chicken, chickpeas, or a boiled egg to the meal to slow down the absorption of carbohydrates.

Add more fibrous vegetables like cucumber, bell peppers, or spinach to the bhelpuri to help slow glucose absorption.

Add a small amount of nuts like almonds or walnuts to the bhelpuri to provide healthy fats that can help stabilize blood sugar levels.

If possible, use puffed brown rice instead of regular puffed rice to increase fiber intake.

Drink plenty of water throughout the meal to help digestion and reduce the concentration of glucose in the bloodstream.

Engage in light exercise, such as a brisk walk, for 15-30 minutes after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and give your body more time to process the carbohydrates.

Squeeze fresh lemon juice over the bhelpuri to add flavor while potentially lowering the glycemic impact of the meal.

Consider eating bhelpuri as part of a larger meal rather than on its own to mitigate blood sugar spikes.

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