English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and English Medu Vada (1 Piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, english medu vada without glucose spikes

Portion Control

Limit the number of medu vadas you consume in one sitting. Smaller portions will result in lower glucose spikes.

Add Protein

Include a source of protein in your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods like a small salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the absorption of sugar into the bloodstream.

Healthy Fats

Add a source of healthy fats, such as a small handful of nuts or a few slices of avocado. These fats can help slow digestion and the release of glucose.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use glucose more efficiently.

Smaller Snacks

If you feel like having another medu vada later, opt for it as a smaller snack rather than a full meal. Spreading out your intake can prevent large spikes.

Whole Grains

If possible, choose whole grain alternatives for any additional food items. Foods like whole grain toast can provide steadier energy release.

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