English Indian Missi Roti (1 Piece) and English Palak Paneer (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian missi roti, english palak paneer without glucose spikes

Portion Control

Reduce the portion size of missi roti and palak paneer to avoid consuming too many carbohydrates at once.

Increase Fiber Intake

Add a serving of vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes like chickpeas or lentils with your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. This can help in moderating glucose absorption.

Limit Roti Quantity

Substitute one of the missi rotis with a serving of non-starchy vegetables. This will reduce the overall carbohydrate content of your meal.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and help keep blood sugar levels stable.

Timing of Carbohydrate Intake

Avoid eating missi roti and palak paneer late at night. Consuming these earlier in the day can give your body more time to manage glucose levels.

Balanced Meals

Ensure that your meal includes a balanced mix of carbohydrates, proteins, and fats. This combination can help in preventing sharp glucose spikes.

Physical Activity

Engage in a light walk or gentle exercise after eating to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

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