Upma (1 Serving (120g)) and English Indian Pesarattu (1 Piece)
Breakfast
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu, upma without glucose spikes
Incorporate More Protein
Add a side of Greek yogurt or a handful of almonds to your meal. These protein-rich foods can help slow down the absorption of carbohydrates.
Add Healthy Fats
Consider including a small portion of avocado or a drizzle of olive oil. Healthy fats can also slow digestion and keep your blood sugar levels more stable.
Include Non-Starchy Vegetables
Pair your meal with a salad or steamed vegetables like spinach, broccoli, or bell peppers. These can help moderate blood sugar levels.
Drink Water with Lemon
Having a glass of water with a squeeze of lemon can aid digestion and may help in stabilizing blood sugar levels.
Eat Smaller Portions
Reduce the portion size of pesarattu and upma and eat more frequently throughout the day to avoid large spikes.
Opt for Whole Grains
If possible, consider using whole grains or adding ingredients like quinoa or barley to your upma, which digest more slowly.
Include Fiber-Rich Foods
Incorporate foods like chia seeds or flaxseeds into your meal. Fiber slows digestion and the release of sugar into the bloodstream.
Stay Active After Meals
Engage in a light walk or physical activity after eating. This can help your body utilize the glucose from the meal more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly to help your digestive system process the meal more efficiently.
Monitor Meal Timing
Try to consume meals at regular intervals to maintain steady glucose levels throughout the day.
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