Upma (1 Serving (120g)) and English Indian Pesarattu (1 Piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu, upma without glucose spikes

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables such as spinach, broccoli, bell peppers, and zucchini to your meal. These vegetables can help slow down the absorption of glucose.

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or boiled eggs. Protein can help balance your blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal. These fats can also slow down glucose absorption.

Smaller Portions

Try reducing the portion size of pesarattu and upma. Eating smaller portions can help manage your blood sugar levels better.

Pre-Meal Snack

Consider having a small, balanced snack before your meal. Options include a handful of almonds or a small piece of cheese.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body process glucose more efficiently.

Physical Activity

Engage in a light physical activity like a short walk after your meal. Exercise helps improve insulin sensitivity and can lower blood sugar levels.

Avoid Sugary Beverages

Steer clear of sugary drinks like soda or juice with your meal. Opt for water, herbal tea, or other non-sweetened beverages.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can help control the rate at which glucose enters your bloodstream.

Monitor and Adjust

Keep track of how these changes affect your blood sugar levels and adjust your diet accordingly. Personal monitoring can help tailor the best strategies for you.

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