English Indian Roasted Fox Nuts (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
144 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian roasted fox nuts, tea with milk and sugar without glucose spikes
Choose Unsweetened Beverages
Opt for tea without added sugar. You can use natural sweeteners like stevia or monk fruit instead.
Drink Green Tea
Replace your regular tea with green tea, which has numerous health benefits and won't raise blood sugar levels as much.
Add Protein
Include a source of protein with your snack, such as a small handful of nuts (almonds or walnuts) or yogurt. This can help slow down the absorption of glucose.
Incorporate Healthy Fats
Pair your roasted fox nuts with a small serving of avocado or a few olives.
Opt for Whole Milk Alternatives
Use unsweetened almond milk or soy milk in your tea instead of regular milk.
Eat Fiber-Rich Foods
Include high-fiber vegetables like carrot sticks, cucumber slices, or bell pepper strips with your snack to moderate the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.
Mind Portion Sizes
Be mindful of the amount of roasted fox nuts you consume. Smaller, controlled portions can help prevent large spikes.
Add a Small Fruit
Eat a small apple or a handful of berries with your snack. These fruits have lower sugar content and provide additional fiber.
Plan Physical Activity
Engage in light physical activity such as a short walk after eating to help use up some of the glucose in your bloodstream.
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