English Indian Shahi Paneer (1 Cup) and Wheat Chapati (ID) (1 Serving)
Dinner
156 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian shahi paneer, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of both shahi paneer and wheat chapati to manage the quantity of carbohydrates consumed.
Incorporate Fiber
Add a side of non-starchy vegetables like spinach, broccoli, or cucumber. Fiber helps slow down the absorption of sugars.
Add Protein
Include a protein-rich side dish such as grilled chicken, tofu, or a bowl of lentil soup. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil in your meal. Fats can help slow the absorption of carbohydrates.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help in managing blood sugar levels.
Choose Whole Wheat Chapati
Ensure you are using whole wheat chapati instead of refined flour (maida) chapati. Whole wheat has more fiber which helps in blood sugar control.
Eat Slowly
Chew your food thoroughly and eat slowly. This can aid in better digestion and prevent rapid spikes in blood sugar.
Pre-Meal Activity
Engage in light physical activity, such as a 10-minute walk, before your meal. Physical activity can help improve insulin sensitivity.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
Limit Sauces and Gravies
Be mindful of the amount of creamy sauce or gravy in shahi paneer, as these can be high in sugars and fats. Opt for lighter versions of the dish if possible.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.