Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Jowar Roti (1 Piece)
Dinner
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, lamb or mutton with gravy (mixture) without glucose spikes
Add Non-Starchy Vegetables
Incorporate vegetables like broccoli, spinach, and bell peppers into your meal. They can help balance blood sugar levels.
Use Whole Grains
Opt for whole grain versions of jowar roti or mix jowar flour with other low-index grains like barley or quinoa.
Portion Control
Reduce the portion size of the roti and lamb/mutton gravy. Smaller portions can help mitigate spikes.
Balance with Protein
Add a lean protein source such as grilled chicken breast or legumes to your meal, which can help slow down carbohydrate absorption.
Healthy Fats
Include healthy fats like avocados, nuts, or seeds. These fats can slow the digestion process, leading to a more gradual increase in blood sugar.
Apple Cider Vinegar
Consider adding a small amount of apple cider vinegar to your meal or drink a diluted solution before eating. It has been shown to help with blood sugar control.
Fiber-Rich Foods
Add fiber-rich foods like chia seeds, flax seeds, or lentils to your meal. Fiber can help stabilize blood sugar levels.
Pre-meal Salad
Start your meal with a salad that includes leafy greens, tomatoes, cucumbers, and a light vinaigrette. This can help reduce the impact of the main course on your blood sugar.
Hydration
Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Regular Physical Activity
Engage in light physical activity, such as a short walk after your meal. This can help your body use up the glucose more effectively.
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