Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Jowar Roti (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the serving size of the jowar roti and lamb or mutton gravy to manage the intake of carbohydrates and proteins, which can help in minimizing glucose spikes.

Balance with Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can add fiber and nutrients, helping to slow down sugar absorption.

Add a Side Salad

Include a salad with leafy greens, cucumbers, and tomatoes dressed with olive oil and vinegar. This can provide additional fiber and healthy fats to stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar responses.

Opt for Whole Foods

Ensure that your jowar roti is made from whole grain flour without any refined additives to maintain a steady release of glucose.

Stay Hydrated

Drink water or herbal teas with your meal instead of sugary drinks, which can exacerbate glucose spikes.

Incorporate Protein

Add a side of protein-rich foods like boiled eggs or paneer to your meal. Protein can help balance blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better manage glucose levels.

Pre-Meal Exercise

Consider a short walk or light exercise before mealtime to enhance insulin sensitivity and help reduce post-meal glucose spikes.

Regular Meal Schedule

Maintain consistent meal timings every day to regulate your body's insulin response effectively.

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