Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Jowar Roti (1 Piece)

Have lamb or mutton gravy with a large portion of non-starchy vegetables such as spinach, okra, cauliflower, mushrooms, or cucumber salad, and skip or greatly reduce the roti portion.

Prepare the gravy without added sugar and keep it less oily; use tomato, onion, ginger, garlic, and spices for flavor.

Use unsweetened plain yogurt or raita with cucumber and mint alongside the meal to add protein and slow digestion.

If you want a bread substitute, choose a small barley roti rather than a larger cereal-based portion.

Keep the lamb or mutton portion moderate and prioritize leaner pieces; avoid having a second serving of gravy with bread.

Take a 10–20 minute easy walk soon after eating and check your glucose response to refine portions for future meals.