English Muskmelon Juice (100 Ml)
Lunch
115 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english muskmelon juice without glucose spikes
Pair with Protein
Consume a source of lean protein like Greek yogurt, cottage cheese, or a handful of nuts alongside your melon juice to help stabilize blood sugar levels.
Add Fibrous Foods
Include fibrous foods such as chia seeds, flax seeds, or a small serving of berries to slow down sugar absorption.
Portion Control
Limit the quantity of muskmelon juice to a small serving size. Excessive consumption can lead to higher spikes.
Eat Whole Fruits
Instead of juice, consume whole English muskmelon. The fiber in whole fruits can help moderate sugar release into the bloodstream.
Consume with a Mixed Meal
Drink the muskmelon juice as part of a balanced meal that includes vegetables, proteins, and healthy fats.
Hydrate
Drink plenty of water throughout the day. Proper hydration can help manage your blood sugar levels more effectively.
Physical Activity
Engage in light physical activity like a walk after consuming the juice to help improve insulin sensitivity and aid glucose management.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.