English Ragi Roti (1 Piece) and English Indian Paneer Bhurji (1 Cup)
Lunch
144 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english ragi roti, english indian paneer bhurji without glucose spikes
Portion Control
Limit the amount of ragi roti and paneer bhurji you consume in one meal. Eating smaller portions can help manage glucose levels better.
Combine with Fiber-Rich Vegetables
Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower. These can help slow down the release of glucose into the bloodstream.
Add Protein
Include a lean protein source such as grilled chicken or fish. Protein helps stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats such as avocado or nuts (like almonds or walnuts) to your meal. Fats can slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and after your meal. Hydration can aid in the efficient metabolism of carbohydrates.
Physical Activity
Go for a short walk or engage in light exercise after your meal to help lower post-meal blood sugar levels.
Eat Slowly
Take your time to chew and savor each bite. Eating slowly can help your body better manage glucose spikes.
Monitor Timing
Opt to consume these foods earlier in the day when your body's metabolism is more active, rather than late at night.
Incorporate Cinnamon
Adding a sprinkle of cinnamon to your meal can help improve insulin sensitivity and reduce spikes in blood sugar.
Avoid Sugary Beverages
Steer clear of soft drinks or sugary teas during your meal, as these can increase glucose spikes. Opt for water, herbal tea, or other unsweetened beverages instead.
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