English Raita (1 Tbsp)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of vegetables like carrots, cucumbers, or bell peppers to your meal. These can help slow down glucose absorption.

Include a source of lean protein such as grilled chicken, chickpeas, or a boiled egg. Protein can moderate blood sugar spikes.

If you are consuming the raita with a meal, opt for whole grain options like brown rice or whole wheat roti.

Include a small portion of healthy fats like a few slices of avocado or a handful of nuts. Fats can also help stabilize blood sugar levels.

Make sure to use plain, unsweetened yogurt as the base for your raita. Avoid flavored or sweetened varieties.

Keep an eye on the portion size of the raita to avoid consuming excessive carbohydrates.

Add fresh herbs like coriander or mint, and spices like cumin or black pepper to enhance flavor without adding sugar.

Drink water before and during your meal to help you feel full and reduce the tendency to overeat.

Try to eat your meals at regular intervals to avoid large fluctuations in blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help with glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.