Tea with Milk (1 Teacup (6 Fl Oz)) and English Soaked Almonds (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english soaked almonds, tea with milk without glucose spikes

Pair with Protein

Incorporate a source of protein like a boiled egg or Greek yogurt. Protein can help slow the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a tablespoon of chia seeds. Healthy fats can help modulate blood sugar levels.

Opt for Whole Grain

If you are consuming any bread or baked goods with your meal, choose whole grain options, like whole grain toast, instead of refined grains.

Add Fiber-Rich Vegetables

Include a serving of fiber-rich vegetables like spinach, kale, or bell peppers. Fiber helps slow down the absorption of sugars.

Hydration

Ensure you are well-hydrated with water before and during your meal. Hydration can aid in digestion and regulate blood sugar levels.

Watch Portion Sizes

Monitor the portion sizes of your almonds and tea. Smaller portions can help manage overall carbohydrate intake and prevent spikes.

Use Cinnamon

Sprinkle a bit of cinnamon into your tea. Cinnamon has been shown to have properties that can help manage blood sugar levels.

Choose Unsweetened Milk Alternatives

When making your tea, opt for unsweetened almond milk or another unsweetened milk alternative. These typically have lower carbohydrate content than regular milk.

Physical Activity

Engage in a light walk or some form of gentle exercise after eating. Physical activity can help reduce post-meal blood sugar levels.

Monitor Timing

Spread your meals and snacks throughout the day to avoid large glucose spikes. Eating smaller, more frequent meals can help maintain steadier blood sugar levels.

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