English Tandoori Roti (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english tandoori roti, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of the tandoori roti and lamb or mutton with gravy. Eating smaller portions can help minimize spikes in glucose levels.

Balance with Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or kale with your meal. These can help slow down the digestion and absorption of carbohydrates.

Protein Pairing

Add a source of lean protein, like grilled chicken or fish, to your meal. Protein can help moderate blood sugar levels by slowing digestion.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts like almonds or walnuts into your meal. These can help reduce the speed at which carbohydrates are digested.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. Chewing thoroughly and taking your time can aid digestion and help regulate blood sugar levels.

Include Legumes

Add a small serving of lentils or chickpeas to your meal. They are slow-digesting and can help prevent spikes in glucose levels.

Limit Sugary Beverages

Avoid drinking sugary drinks with your meal. Opt for water, herbal tea, or a sugar-free beverage instead.

Monitor Your Response

Keep track of how different foods affect your glucose levels. This can help you make more informed choices in the future.

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