English Vegemite Sandwich (1 Sandwich)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vegemite sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread, as it digests more slowly.

Add Protein

Include a source of protein like a slice of turkey, chicken, or even a hard-boiled egg to your sandwich.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts on the side.

Eat Vegetables with Your Sandwich

Incorporate vegetables like cucumber, lettuce, or tomato in your sandwich.

Eat Smaller Portions

Consider reducing the portion size of the sandwich to control the intake.

Pair with Fiber-Rich Foods

Add a side of fiber-rich foods, such as a small salad with leafy greens.

Drink Water Before Eating

Drinking a glass of water before your meal can help you feel fuller and slow down the digestion process.

Chew Slowly

Take your time to chew your food thoroughly, which can help in slowing down digestion and absorption of sugars.

Include a Small Portion of Yogurt

Pairing your meal with a small portion of plain yogurt can help in controlling the spike.

Monitor Timing of Meals

Avoid consuming your sandwich on an empty stomach or as the first meal of the day. Eating it after having a balanced meal or snack can help in reducing spikes.

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