Veggie Burgers (1 Pattie) and French Fries (McCain) (1 Serving)

Replace the fried potato side with a salad of leafy greens, cucumber, and tomatoes dressed with olive oil and vinegar.

Order the veggie burger in a lettuce wrap rather than a bun.

Choose a veggie patty made mainly from lentils, chickpeas, black beans, or tofu, and avoid patties with added starches or sugary glazes.

Add protein or fat to the meal, such as an egg, cheese, avocado, or plain Greek yogurt-based dip, to slow the rise.

Skip ketchup, sweet relish, and sugary drinks; use mustard, hot sauce, or unsweetened sparkling water instead.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.