Tea (1 piece) and G Biscuit (Parle) (1 Serving)

Breakfast

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit, Tea without glucose spikes

Have a smaller portion of G Biscuits and avoid eating them on an empty stomach.

Choose unsweetened tea; skip sugar, honey, syrups, and sweetened creamers.

Pair the biscuits with a protein-rich option such as a boiled egg or plain Greek yogurt.

Add a small handful of almonds, walnuts, or peanuts alongside the snack to slow absorption.

If possible, replace some or all of the biscuits with whole-grain crackers, oatcakes, or roasted chickpeas.

Take a 10–15 minute easy walk after eating, if this is safe and practical for you.

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