Tea (1 piece) and G Biscuit (Parle) (1 Serving)

Breakfast

156 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume G Biscuit, Tea without glucose spikes

Pair with Protein

Add a source of protein to your snack, such as a small handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like a slice of avocado or a small amount of almond butter alongside your tea and biscuit. Fats slow down the digestion process and can help prevent spikes.

Choose Whole Grain Biscuits

Opt for whole grain or oat-based biscuits, which have more fiber and can help moderate blood sugar levels.

Drink Green Tea

Swap your regular tea for green tea, which may have beneficial compounds that support blood sugar control.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds in your diet, which can help slow down the absorption of sugars.

Stay Hydrated

Drink water before and after your snack to help with digestion and maintain proper hydration levels, which can aid in stabilizing blood sugar.

Monitor Portion Sizes

Be mindful of the portions you consume. Eating smaller quantities can help minimize spikes in blood sugar.

Time Your Snack Wisely

Have your snack as part of a balanced meal rather than on its own, or time it between meals to prevent significant fluctuations in blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your tea or biscuit, as it may help improve insulin sensitivity and lower blood sugar levels.

Stay Active

Take a short walk after consuming your snack to help your body use the glucose for energy and reduce potential spikes.