Tea (1 piece) and G Biscuit (Parle) (1 Serving)
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume G Biscuit, Tea without glucose spikes
Choose Whole Grain or High-Fiber Biscuits
Opt for whole grain or high-fiber alternatives. These options are digested more slowly, helping to prevent rapid blood sugar spikes.
Add Protein
Incorporate a source of protein with your snack, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.
Pair with Healthy Fats
Include healthy fats like a few slices of avocado or a small amount of nut butter. These can help stabilize blood sugar levels.
Limit Sugar in Tea
Use a natural sweetener like stevia or reduce the amount of sugar in your tea. Alternatively, try unsweetened teas or herbal infusions.
Drink Water Before or With Your Snack
Consuming water can help dilute the sugar content in your bloodstream and aid digestion.
Try Lemon or Cinnamon
Add a slice of lemon or a sprinkle of cinnamon to your tea, both of which may help improve blood sugar control.
Eat a Balanced Meal Beforehand
Ensure your previous meal includes a balance of protein, healthy fats, and fiber to help moderate blood sugar responses to subsequent snacks.
Incorporate Physical Activity
Take a short walk or engage in light exercise after eating to help your body use the sugar more efficiently.
Monitor Portion Sizes
Be mindful of how many biscuits you eat. Smaller portions can help control blood sugar spikes.
Experiment with Different Teas
Some herbal teas or green teas may have added benefits for blood sugar control when consumed regularly.
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