Tea (1 piece) and G Biscuit (Parle) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit, Tea without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts or a boiled egg alongside your tea and biscuit. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods such as a small portion of chia seeds or a few slices of avocado. This can help moderate blood sugar levels.

Choose Whole Grain Variants

Opt for whole grain or multi-grain biscuits instead of refined ones. The additional fiber content helps in controlling blood sugar spikes.

Include Healthy Fats

Consider adding a small serving of healthy fats like a few olives or a spoonful of nut butter. They can help slow down digestion and sugar absorption.

Drink Unsweetened Tea

Avoid adding sugar or sweeteners to your tea. Consider using natural spices like cinnamon to add flavor without increasing sugar content.

Stay Hydrated

Drink a glass of water before you eat. This may help with digestion and prevent overeating.

Control Portion Sizes

Limit the number of biscuits you consume and keep track of the quantity to avoid excessive sugar intake.

Incorporate Low-Carb Veggies

If possible, add a side of vegetables, such as celery sticks or cucumber slices, to your snack.

Monitor Timing

Avoid eating biscuits on an empty stomach. Having them as a part of a balanced snack can help in managing the spike.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

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