Tea (1 piece) and G Biscuit (Parle) (1 Serving)
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume G Biscuit, Tea without glucose spikes
Pair with Protein
Include a source of protein with your meal, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugar into your bloodstream.
Incorporate Healthy Fats
Add a small portion of healthy fats like avocado slices or a few olives to your snack to further slow digestion and help stabilize your glucose levels.
Opt for Whole-Grain Alternatives
If possible, choose whole-grain or multi-grain biscuits as they tend to have more fiber, which can help moderate glucose spikes.
Include Fiber-Rich Foods
Add a side of fiber-rich foods such as a small apple or a few carrot sticks to your snack routine. The fiber can help slow down the absorption of sugar.
Drink Unsweetened Tea
Ensure that the tea you are drinking is unsweetened, as added sugars can contribute to glucose spikes.
Add Cinnamon to Tea
Consider adding a pinch of cinnamon to your tea, as it may help improve insulin sensitivity and reduce glucose spikes.
Eat Slowly
Take your time to eat, as eating slowly can give your body a chance to manage blood sugar levels more effectively.
Stay Hydrated
Drink a glass of water before and after your snack to help with digestion and maintain proper hydration, which is important for glucose management.
Monitor Portion Sizes
Keep an eye on how many biscuits you consume in one sitting to prevent excessive intake of refined carbohydrates.
Schedule Regular Activity
Engage in light physical activity, such as a short walk after your snack, to help your muscles utilize glucose more effectively and minimize spikes.
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