Tea (1 piece) and G Biscuit (Parle) (1 Serving)
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume G Biscuit, Tea without glucose spikes
Portion Control
Reduce the number of G Biscuits you consume at one time. Smaller portions can help minimize the impact on your blood sugar levels.
Balanced Meal Composition
Pair your G Biscuit and tea with a source of protein or healthy fat, such as a handful of nuts or a small piece of cheese. This can help slow down the absorption of carbohydrates and reduce spikes.
Fiber-Rich Foods
Include high-fiber foods like a small apple or a few berries with your tea and biscuit. Fiber can help moderate blood sugar levels.
Hydration
Make sure to drink plenty of water throughout the day. Staying hydrated can assist in regulating blood sugar levels.
Alternative Biscuits
Consider switching to whole grain or oat-based biscuits that have a more gradual effect on blood sugar.
Mindful Eating
Eat slowly and savor each bite of your biscuit. This practice can improve digestion and help you feel satisfied with less.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your biscuit and tea. Exercise helps in managing blood sugar levels effectively.
Herbal or Green Tea
Consider replacing your regular tea with herbal or green tea options, which can be less likely to contribute to glucose spikes.
Monitor and Adjust
Keep track of your body’s response to different foods and beverages, and adjust your future choices accordingly to manage glucose levels better.
Consult a Professional
Reach out to a healthcare provider or a dietitian for personalized advice tailored to your specific needs and health goals.
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