Tea with Milk and Sugar (100 Ml) and G Biscuit (Parle) (1 Serving)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume G Biscuit, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain Biscuits
Opt for whole grain or high-fiber biscuits instead of refined versions to help slow down the digestion and absorption of carbohydrates.
Limit Sugar in Tea
Reduce or eliminate the sugar added to your tea. Consider using natural sweeteners like stevia or monk fruit as alternatives.
Use Low-Fat or Plant-Based Milk
Substitute regular milk with low-fat or plant-based milk options such as almond or soy milk to decrease the overall calorie and sugar content.
Incorporate Healthy Fats
Pair your snack with a small serving of nuts or seeds, such as almonds or chia seeds, to help stabilize blood sugar levels.
Add Protein
Include a source of protein, like a boiled egg or a small serving of Greek yogurt, alongside your tea and biscuits to help maintain stable glucose levels.
Watch Portion Sizes
Be mindful of the portion sizes of biscuits and the amount of milk and sugar in your tea. Smaller portions can help reduce the impact on your blood sugar.
Include Fresh Fruit
Enjoy a piece of whole fruit, such as an apple or a pear, with your snack to add fiber and essential nutrients without significantly impacting your glucose levels.
Drink Green or Herbal Tea
Consider switching to green or herbal tea, which typically doesn't require milk or sugar and may offer additional health benefits.
Stay Active
Engage in light physical activity, like a short walk, after consuming your snack to help your body use the glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.
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