Tea with Milk and Sugar (100 Ml) and G Biscuit (Parle) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume G Biscuit, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the quantity of G biscuits you consume to reduce the impact on your blood sugar levels. Consider having just one or two biscuits instead of more.

Choose Whole Grain Biscuits

Opt for whole-grain or high-fiber biscuits as an alternative. These options tend to have a slower impact on blood sugar levels.

Reduce Sugar in Tea

Gradually reduce the amount of sugar you add to your tea. You can try using a sugar substitute like stevia or simply enjoy your tea with less sweetness.

Switch to Low-Fat Milk

Use low-fat or skim milk instead of full-fat milk in your tea to decrease the overall calorie and fat content.

Add Protein or Healthy Fats

Pair your tea and biscuits with a source of protein or healthy fat, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Include a small serving of fruits like apples, pears, or berries alongside your snack to add fiber, which can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before having your tea and biscuits to help with digestion and reduce the likelihood of a significant blood sugar spike.

Monitor Timing

Avoid having your snack on an empty stomach. Consuming it as part of a larger meal or after eating other low-impact foods can help moderate your glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after your snack to aid in glucose management.

Mindful Eating

Eat your tea and biscuits slowly, savoring each bite, which can help you consume less and enjoy your snack more mindfully.

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