Generic - Dibba Rotti (1 rotti) | Glucose Response

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Dibba Rotti with a source of lean protein, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to slow down the absorption of glucose.

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to your meal to increase fiber intake and reduce glucose spikes.

Eat smaller portions of Dibba Rotti to minimize the impact on your blood sugar levels.

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

Take a brisk 10-15 minute walk after your meal to help your body use up some of the glucose and lower blood sugar levels.

Add a splash of vinegar or a squeeze of lemon juice to your meal as they can help moderate blood sugar levels.

If possible, opt for a version of Dibba Rotti made with whole grains to benefit from a slower digestion rate.

Try eating Dibba Rotti earlier in the day when your body is more insulin sensitive.

Pair with legumes such as chickpeas or beans, which provide fiber and protein, helping to reduce a glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods