Generic - Dibba Rotti (1 rotti)

Reduce the portion of Dibba Rotti and avoid having seconds; pair a smaller serving with protein such as eggs, paneer, tofu, fish, or chicken.

Add plenty of non-starchy vegetables—such as cucumber, tomato, spinach, okra, cabbage, or mixed salad—to the meal before eating the rotti.

Include a fiber-rich side such as chickpeas, lentils, or black beans, prepared without added sugar, and keep the rotti portion modest.

Avoid sweet drinks, fruit juice, sweet chutneys, and desserts with the meal; choose water, unsweetened tea, or plain buttermilk instead.

Eat slowly and start with vegetables and protein before the Dibba Rotti to reduce the speed of the rise.

Take a 10–20 minute easy walk after eating, if safe for you, rather than sitting immediately.