Generic - Negroni Cocktail (1 glass) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Negroni you consume in one sitting to minimize the impact on your blood sugar levels.

Pair your cocktail with a protein-rich snack such as nuts, cheese, or Greek yogurt to help slow the absorption of sugar into your bloodstream.

Consume foods high in fiber, like lentils or whole-grain crackers, alongside your drink to reduce the likelihood of a glucose spike.

Drink plenty of water before and during your cocktail consumption to help dilute the alcohol and sugar content.

If making your own Negroni, opt for mixers that are low in sugar content to control the sweetness and its impact on your glucose levels.

If you are having a meal with your cocktail, use vinegar-based dressings on salads to potentially blunt blood sugar responses.

Engage in light physical activity, like a short walk, after consuming the cocktail to help your body manage glucose levels more effectively.

Enjoy your Negroni during a meal rather than on an empty stomach to lessen its impact on your blood sugar.

Accompany your drink with healthy fats such as avocado or olives to help slow the digestion process.

Be mindful of the pacing of your drink, allowing more time between each sip to give your body time to process the alcohol and sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.