Generic - Piccolo Latte With Skim Milk (1 mls) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of fiber in your meal, such as a small serving of chia seeds or flaxseeds, which can help slow down the absorption of sugar.

Consume your latte alongside a protein-rich snack, like a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

If you're having your latte with a pastry or bread, opt for whole grain or whole wheat options to help moderate glucose spikes.

Add a small portion of healthy fats, such as avocado slices or a few olives, to your meal to support balanced energy release.

Drink water before and after your latte to help with digestion and maintain a stable glucose level.

Watch the portion size of your latte and any accompanying snacks to avoid excessive sugar intake.

Sprinkle a bit of cinnamon on your latte, as it may help in regulating blood sugar levels.

Take a short walk after consuming your latte to help your body use the glucose more efficiently.

Try to have your latte as part of a balanced meal rather than on an empty stomach to reduce spikes.

Avoid adding extra sugar or flavored syrups to your latte to minimize sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.