Generic - Piccolo Latte With Skim Milk (1 mls)

Have the latte with a protein-rich snack such as a boiled egg or plain Greek yogurt to slow absorption and reduce a subsequent dip.

Choose a smaller latte or use unsweetened milk, and avoid added sugar, flavored syrups, or sweet toppings.

Drink it alongside a small serving of nuts, such as almonds or walnuts, rather than on an empty stomach.

Add fiber from foods such as chia seeds, berries, or a small portion of oats if you are having the latte as part of breakfast.

If caffeine seems to contribute to the drop, choose decaf or half-caf and drink it after a balanced meal.

Track the timing of the drink, food, activity, and symptoms; seek medical advice if low readings or symptoms recur.