House Salad (100 G) and Tandoori Chicken (1 Serving (180g))
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume House Salad, Tandoori Chicken without glucose spikes
Portion Control
Reduce the portion size of your meal to keep glucose levels more stable.
Balance with Protein and Healthy Fats
Include additional sources of protein and healthy fats such as a few almonds or a small serving of avocado to slow down digestion and glucose absorption.
Incorporate Non-Starchy Vegetables
Add more non-starchy vegetables like broccoli or spinach to your salad for added fiber which helps in moderating blood sugar levels.
Use Vinegar-Based Dressings
Opt for a vinegar-based dressing on your salad instead of creamy dressings to help moderate blood sugar responses.
Hydration
Drink plenty of water before your meal, as staying hydrated can help manage blood glucose levels.
Mindful Eating
Eat slowly to allow your body more time to process the food, which can help in better glucose regulation.
Pre-Meal Exercise
Engage in light physical activity like a short walk before your meal to improve insulin sensitivity.
Opt for Whole Grain or Low-Carb Options
If the meal includes bread or a side, choose whole grain or low-carb alternatives to reduce glucose rise.
Include Legumes
Add a small portion of legumes like lentils or chickpeas to your meal for additional fiber and protein.
Post-Meal Activity
Take a leisurely walk after eating to aid digestion and promote the use of glucose by muscles.
Stay Consistent
Maintain regular meal times to help your body anticipate and efficiently use the glucose.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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