House Salad (100 G) and Tandoori Chicken (1 Serving (180g))

Ask for dressing on the side and use a small amount of an unsweetened oil-and-vinegar or lemon-based dressing; avoid sweet dressings, chutneys, and sugary sauces.

Choose tandoori chicken without honey, sweet glaze, or sugary marinade, and remove the skin if present.

Make the house salad mostly non-starchy vegetables such as leafy greens, cucumber, tomato, peppers, and mushrooms; skip croutons and candied toppings.

Eat the chicken and salad first, slowly, before any bread, rice, naan, or dessert.

If a side is needed, choose a small serving of lentils, chickpeas, or plain yogurt rather than naan, fries, or white rice.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.