House Salad (100 G) and Tandoori Chicken (1 Serving (180g))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume House Salad, Tandoori Chicken without glucose spikes

Increase Fiber Intake

Consider adding more fiber-rich foods to your meal, such as a small serving of lentils or chickpeas. These can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) to your salad. This can help reduce the speed of glucose absorption.

Portion Control

Pay attention to the portion sizes of the tandoori chicken and salad ingredients to ensure you're not consuming excess carbohydrates.

Choose Whole Grains

If you’re having any bread or rice with your meal, opt for whole grain options like brown rice or whole wheat bread, which can help stabilize blood sugar levels.

Add Vinegar or Lemon

Dress your salad with a splash of vinegar or lemon juice. The acidity can help moderate the blood sugar impact of your meal.

Stay Hydrated

Drink water or herbal tea with your meal instead of sugary drinks. Proper hydration can aid metabolism and help maintain stable glucose levels.

Eat Slowly

Take your time eating your meal. Eating slowly can help your body better regulate its response to food and prevent sharp spikes in glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively.

Monitor Ingredient Quality

Ensure that the tandoori chicken is prepared with minimal added sugars or processed ingredients to maintain lower glucose levels.

Balanced Meal Composition

Ensure your meal is balanced with adequate protein, fats, and carbohydrates. This can help your body process the meal more evenly.