House Salad (100 G) and Tandoori Chicken (1 Serving (180g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume House Salad, Tandoori Chicken without glucose spikes

Monitor Portion Sizes

Carefully control the portion sizes of your house salad and tandoori chicken to avoid consuming excessive carbohydrates that may lead to a glucose spike.

Incorporate Low-Carb Vegetables

Add more low-carb vegetables like spinach, kale, or broccoli to your house salad to increase fiber content, which can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your salad. These can slow down the absorption of carbohydrates, helping to prevent spikes in blood sugar.

Opt for Whole Grains

If your meal includes any grains, choose whole grains like quinoa or barley, which are digested more slowly and can help maintain stable blood glucose levels.

Choose a Low-Sugar Dressing

Use a salad dressing that is low in sugar, such as olive oil and vinegar. Avoid creamy or sugary dressings that can add unwanted carbohydrates.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and help manage blood sugar levels.

Chew Slowly and Mindfully

Eat your meal slowly and mindfully, which can aid digestion and help your body better regulate blood sugar levels.

Include a Protein-Rich Side

Pair your meal with a small portion of protein-rich foods like hummus or eggs to further balance the carbohydrate content of your meal.

Plan Your Meal Timing

Try to eat your meals at consistent times each day to help your body better manage blood sugar levels throughout the day.

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