Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Hummus (1 Tbsp)

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Mixed Salad Greens without glucose spikes

Portion Control

Consume smaller portions of hummus to minimize its impact on your blood sugar levels. Start by measuring a serving and gradually adjust as needed.

Add Protein

Pair your hummus and mixed salad greens with a source of lean protein, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of nuts and seeds, to your salad. These fats can slow down the digestion process and reduce glucose spikes.

Incorporate Vinegar-Based Dressings

Use a vinegar-based dressing on your salad greens. Vinegar can help in moderating blood sugar levels.

Choose Low-Glycemic Vegetables

Enhance your salad with low-impact vegetables like cucumbers, bell peppers, or tomatoes. They contribute fiber and nutrients without causing significant glucose spikes.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can aid digestion and prevent rapid increases in blood sugar.

Stay Hydrated

Drink water before and during your meal to help digestion and maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to improve your body's ability to manage blood sugar levels.

Monitor Ingredients

Ensure your hummus does not contain added sugars or unnecessary extras that might increase its impact on your glucose levels.

Opt for Whole-Grain Pita

If you enjoy hummus with pita, choose whole-grain options in moderation to provide additional fiber and slow digestion.

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