Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Hummus (1 Tbsp)

Afternoon Snack

156 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Hummus, Mixed Salad Greens without glucose spikes

Portion Control

Start with a smaller portion of hummus and mixed salad greens to gauge how your body responds, then adjust as needed.

Pair with Protein

Add a source of lean protein such as grilled chicken, turkey, or chickpeas to your meal to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your salad. These can help modulate blood sugar levels.

Choose Low-Carb Vegetables

Add vegetables such as cucumbers, tomatoes, and bell peppers to your salad to increase fiber and nutrient content without causing significant glucose spikes.

Add Whole Grains

If you want to add grains, opt for a small portion of quinoa or barley, which can provide additional fiber and help stabilize blood sugar.

Opt for a Vinegar-Based Dressing

Use a dressing with olive oil and vinegar, which can help in reducing post-meal glucose spikes.

Stay Hydrated

Drink water with your meal to aid digestion and potentially help in regulating glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently, which can aid in better blood sugar control.