Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Hummus (1 Tbsp)

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of hummus you consume. Smaller portions can help minimize the glucose spike.

Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal. Protein helps to slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your salad. These can further slow down carbohydrate absorption.

If you eat the salad with bread or crackers, opt for whole grain versions which are digested more slowly.

Add extra high-fiber vegetables to your salad, such as broccoli, bell peppers, or cucumbers, to slow down digestion.

Take your time while eating. Chewing thoroughly and eating slowly can help regulate blood sugar levels.

Stay hydrated by drinking water before and during your meal, which can aid in better digestion and glucose management.

Use a dressing with vinegar, such as balsamic or apple cider vinegar, which can help lower blood sugar spikes.

Include non-starchy vegetables like spinach, kale, and arugula to your mixed greens for added volume and fiber without excess carbs.

Consider having smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods