Hummus (1 Tbsp) and Turkish Lavash Bread (1 Piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hummus, turkish lavash bread without glucose spikes

Portion Control

Limit the amount of hummus and lavash bread you consume in one sitting. Smaller portions will help manage the glucose impact.

Pair with Fiber

Incorporate high-fiber foods like leafy greens or steamed vegetables alongside hummus and lavash. This can help slow down digestion and prevent spikes.

Add Healthy Fats

Include sources of healthy fats, such as avocado or a handful of nuts, with your meal. These can help stabilize blood sugar levels.

Include Protein

Pair your hummus and lavash with a source of lean protein, such as grilled chicken or tofu, to help balance the meal and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help moderate blood sugar levels.

Choose Whole-Grain Options

If available, opt for a whole-grain version of lavash bread, which is generally digested more slowly than refined grains.

Eat Mindfully

Slow down your eating pace and chew your food thoroughly. This can improve digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Try to have consistent meal times and avoid eating large amounts late at night, which can affect glucose levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after your meal to help your body manage blood sugar effectively.

Monitor Responses

Keep track of how your body responds to various foods and adjust your eating patterns accordingly to minimize glucose spikes.

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