Hummus (1 Tbsp) and Turkish Lavash Bread (1 Piece)

Dinner

137 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume hummus, turkish lavash bread without glucose spikes

Portion Control

Start by reducing the amount of hummus and lavash bread you consume in one sitting to help minimize glucose spikes.

Add Protein

Include a lean protein source like grilled chicken or turkey slices with your meal to help slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Pair your meal with healthy fats such as avocado slices or a handful of nuts to further slow down carbohydrate absorption.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like cucumber, bell peppers, or carrots to your meal. These can fill you up and help regulate glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can help with digestion and managing hunger.

Opt for Whole Grain Alternatives

If available, try using whole grain or multigrain bread instead of white lavash for extra fiber.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal fullness, reducing the likelihood of overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Timing

Consider having hummus and lavash bread earlier in the day when your body may be better equipped to manage and utilize carbohydrates.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how your body responds to different amounts and combinations of food, adjusting as needed.