Hummus (1 Tbsp) and Turkish Lavash Bread (1 Piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hummus, turkish lavash bread without glucose spikes

Portion Control

Reduce the amount of hummus and lavash bread you consume in one sitting. Smaller portions can help moderate blood sugar responses.

Pair with Vegetables

Include non-starchy vegetables such as cucumber, bell peppers, or carrots. They add fiber and help slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of protein like grilled chicken, turkey slices, or hard-boiled eggs. Protein can help stabilize blood sugar levels and increase satiety.

Include Healthy Fats

Add healthy fats such as avocado, a sprinkle of nuts, or a drizzle of olive oil to your meal. These can slow down carbohydrate absorption.

Choose Whole Grain Lavash

If possible, opt for whole grain or whole wheat lavash bread, which typically has a lower impact on blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and reduce the intensity of blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help you notice fullness cues, preventing overeating.

Regular Physical Activity

Engage in light physical activity, such as a walk after eating. This can aid glucose utilization and help stabilize blood sugar levels.

Monitor Timing

Pay attention to the time of day you consume these foods. Eating them earlier in the day may help your body process them more efficiently.

Keep a Food Diary

Track your meals and how your body responds to them. This can help you identify patterns and make informed adjustments.

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