Hummus (1 Tbsp) and Turkish Lavash Bread (1 Piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hummus, turkish lavash bread without glucose spikes

Portion Control

Reduce the serving size of hummus and lavash bread. Eating smaller amounts can help minimize the impact on your blood sugar levels.

High-Fiber Foods

Pair your meal with vegetables like cucumbers, bell peppers, or carrots. The fiber content can help slow down the digestion process and prevent spikes.

Protein Addition

Include a source of protein like grilled chicken, turkey, or tofu with your meal. Protein can help balance your blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, olives, or a drizzle of olive oil to your meal. Fats can help slow carbohydrate absorption.

Whole Grain Alternatives

Instead of regular Turkish lavash bread, opt for whole grain or whole wheat versions, as they are typically digested more slowly.

Vinegar or Lemon Juice

Incorporate vinegar or a squeeze of lemon juice in your meal. The acidity can help lower the rise in blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your food to give your body time to process and signal fullness, which can help in controlling portion sizes and spikes.

Physical Activity

Consider a short walk or light exercise after your meal to help your body use up glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1