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Indian Chicken - 65 (1 gm)

food-timeDinner

145 mg/dL

avg. peak value

Usually has a stable response

4

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Indian Chicken - 65 without glucose spikes

Portion Control

Limit the amount of Chicken 65 you eat in one sitting to manage your carbohydrate intake better.

Pair with Vegetables

Enjoy Chicken 65 with non-starchy vegetables like spinach, broccoli, or cauliflower. These can help slow down digestion and absorption.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or a small amount of olive oil, which can help stabilize blood sugar levels.

Include Protein

Combine your meal with lean protein options like grilled fish or tofu to help balance the meal's overall impact on your blood sugar.

Opt for Whole Grains

If you're having Chicken 65 with rice, choose brown rice or quinoa instead of white rice to slow glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and potentially reduce glycemic response.

Mindful Eating

Eat slowly and savor each bite, which can help your body process the meal more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Choose Spices Wisely

Use spices like cinnamon and turmeric in your cooking, as they may help in moderating blood sugar levels.

Monitor Ingredients

Be mindful of additional ingredients in the dish that could raise blood sugar, such as added sugars or high-carb marinades.

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