Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Indian Chole (100 G)

Keep the naan portion small, and eat the chole first; the chickpeas’ fiber and protein can slow the meal’s glucose rise.

Replace regular naan with a barley-flour roti or a 100% whole-wheat chapati, prepared without added sugar.

Add a large side of non-starchy vegetables such as cucumber, spinach, cauliflower, or okra before or alongside the meal.

Include an unsweetened protein-rich side such as plain Greek yogurt or paneer, and avoid sweetened yogurt drinks.

Skip sugary chutneys, sweet lassi, juice, and dessert with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.