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Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Indian Jalebi Sweet (1 Piece)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian jalebi sweet, pastry filled with potatoes and peas (fried) without glucose spikes
Portion Control
Try to eat smaller portions of the jalebi and pastry to reduce the amount of sugar and carbohydrates consumed.
Eat Protein-Rich Foods
Incorporate protein sources like Greek yogurt, cottage cheese, or a small portion of grilled chicken into your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add foods with healthy fats such as avocado, nuts, or seeds to your meal. These can help slow down the absorption of sugar.
Fiber Intake
Consume high-fiber foods like lentils, chickpeas, or oats alongside the sweets. Fiber can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help with blood sugar regulation.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating. This can help lower blood sugar levels.
Vegetable Additions
Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These can help buffer the sugar intake.
Slow Eating
Eat your meal slowly and chew thoroughly. This helps in better digestion and can reduce the spike in blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages like soda or sweetened tea when consuming sweets. Opt for water or unsweetened herbal tea instead.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.
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