Indian Sweet - Arisa - Indian Sweet Arisalu (1 piece)
Afternoon Snack
210 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Indian Sweet - Arisa - Indian Sweet Arisalu without glucose spikes
Portion Control
Enjoy a smaller portion of Arisalu to help minimize the impact on your blood sugar levels.
Increase Fiber Intake
Pair Arisalu with high-fiber foods like chia seeds, flaxseeds, or a small handful of almonds to help slow down sugar absorption.
Balanced Meal Composition
Include a source of protein such as Greek yogurt or cottage cheese when consuming Arisalu, as protein helps slow down digestion and the release of sugar into the bloodstream.
Add Healthy Fats
Pair Arisalu with healthy fats like avocado or a small serving of walnuts to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating Arisalu to aid in digestion and help reduce the impact on your blood sugar.
Incorporate Physical Activity
Engage in light physical activity, such as a brisk walk, after eating Arisalu to help your body use up some of the sugar.
Choose Whole Grains
If you plan to have a meal with Arisalu, include whole grains like quinoa or barley, which have a slower release of sugars.
Monitor Your Timing
Consider eating Arisalu as part of a larger meal rather than on its own, which can help moderate blood sugar fluctuations.
Mindful Eating
Practice mindful eating by savoring each bite of Arisalu slowly to help regulate your intake and prevent overeating.
Herbal Teas
Consume herbal teas like chamomile or ginger tea with your treat to aid digestion and potentially reduce spikes.
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