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Indian Sweet - Arisa - Indian Sweet Arisalu (1 piece)
Afternoon Snack
210 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Indian Sweet - Arisa - Indian Sweet Arisalu without glucose spikes
Portion Control
Consume smaller portions of Arisalu to minimize the intake of sugars and carbs that cause glucose spikes.
Pair with Protein
Eat Arisalu alongside a protein-rich food like Greek yogurt, eggs, or lean meat to slow down the absorption of sugars.
Fiber-Rich Foods
Include high-fiber foods such as lentils, chickpeas, or leafy greens in your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats from sources like nuts, seeds, or avocados to help moderate the release of glucose into the bloodstream.
Pre-Meal Salad
Start your meal with a salad made from non-starchy vegetables like spinach, cucumbers, and bell peppers to fill you up and reduce the impact of sugars.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating Arisalu to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite to help your body better manage the digestion and absorption of sugars.
Limit Frequency
Reserve Arisalu for special occasions rather than making it a regular part of your diet to reduce overall sugar intake.
Monitor and Adjust
Keep track of your blood sugar levels when you eat Arisalu and make adjustments as needed, based on your body’s response.
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