Indian Sweet - Arisa - Indian Sweet Arisalu (1 piece)
Afternoon Snack
210 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Indian Sweet - Arisa - Indian Sweet Arisalu without glucose spikes
Portion Control
Reduce the quantity of Arisa you consume in one sitting. Smaller portions will result in a lower overall glucose spike.
Pair with Protein
Eat Arisa alongside a high-protein food like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or almond butter into your meal, as they can help moderate blood sugar levels.
Include Fiber-Rich Foods
Combine Arisa with fiber-rich foods like chia seeds, flaxseeds, or vegetables such as broccoli or spinach, which can help slow sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day, particularly before and after consuming sweets, as it can aid in the digestion process and help regulate blood sugar.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating Arisa to help your muscles utilize some of the glucose.
Eat Slowly
Chew slowly and savored, allowing your body more time to process the sugar slowly and reduce the sharpness of the spike.
Monitor Timing
If possible, consume Arisa after a balanced meal containing protein, fiber, and healthy fats, as this can help mitigate glucose spikes.
Herbal Teas
Consider drinking herbal teas such as cinnamon or ginger tea after consuming Arisa, as they may have properties that help stabilize blood sugar levels.
Track Your Response
Keep a journal of your blood sugar responses after consuming Arisa and adjust your intake and strategies accordingly.
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