Magnum Chocolate Truffle (Kwality Wall's) (1 Serving)
Dinner
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Magnum Chocolate Truffle without glucose spikes
Portion Control
Limit the amount of Magnum Chocolate Truffle you consume. Smaller portions will help minimize the glucose spike.
Pair with Protein
Combine the chocolate truffle with a source of protein such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugar.
Incorporate Healthy Fats
Add a small amount of healthy fats, like avocado or a few almonds, as they can help stabilize blood sugar levels.
Choose Whole Grains
If you’re having a meal that includes the dessert, opt for whole grains such as quinoa, barley, or brown rice. These can help manage blood sugar more effectively.
Add Fiber
Include high-fiber foods in your meal. Vegetables like broccoli, carrots, or a small side salad can help slow digestion and sugar absorption.
Stay Hydrated
Drink water before and after consuming the chocolate truffle to help with digestion and maintain stable blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after eating. This can help your body use the sugar more effectively.
Mindful Eating
Focus on eating slowly and savoring each bite of the chocolate truffle. This can help you enjoy the taste more and potentially reduce the amount you consume.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts and adjust your approach accordingly.
Plan Ahead
If you know you’ll be indulging, plan your other meals around it with balanced, low-sugar foods to help maintain overall stability in your blood sugar levels.
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