Magnum Chocolate Truffle (Kwality Wall's) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Magnum Chocolate Truffle without glucose spikes

Portion Control

Enjoy a smaller portion of the Magnum Chocolate Truffle to minimize the impact on your glucose levels.

Pair with Fiber

Eat the treat alongside high-fiber foods like a small serving of berries or a handful of nuts. This can help slow the absorption of sugar.

Add Healthy Fats

Include healthy fats such as a few slices of avocado or a handful of almonds to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the treat to help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the treat to help your body use the glucose more effectively.

Protein Pairing

Combine the treat with a source of protein like a small piece of cheese or a hard-boiled egg to help balance your blood sugar.

Timing of Consumption

Eat the Magnum Chocolate Truffle as part of a balanced meal rather than on its own to reduce the glucose spike.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with a smaller portion.

Alternative Treats

Occasionally swap the Magnum Chocolate Truffle for desserts made with ingredients like oats or dark chocolate, which can have a lesser impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar response and adjust your strategies accordingly to find what works best for you.

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