Marie Gold Biscuits (Britannia) (1 Serving) and Tea (Tea India) (1 Serving)

Reduce the portion: have 1–2 Marie Gold biscuits instead of several, and avoid refills with tea.

Do not eat the biscuits on an empty stomach; have them after or alongside a balanced meal or snack containing protein and fiber.

Replace some or all biscuits with a small handful of almonds, walnuts, or peanuts, which can blunt the rise when paired with tea.

Add a protein option with tea, such as plain unsweetened Greek yogurt, paneer, or a boiled egg, rather than eating biscuits alone.

Choose unsweetened tea or use less sugar; avoid pairing biscuits with sweetened milk tea, honey, or additional sugary snacks.

If you want a biscuit-like option, choose a small serving of oat- or whole-grain crackers with no added sugar, and check the label for lower carbohydrate and added-sugar content.