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Matur (1 piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Matur without glucose spikes
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or legumes to your meal to help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds which can also slow down digestion and glucose absorption.
Eat Fiber-Rich Foods
Add high-fiber foods such as vegetables, whole grains, or beans to your meal to help moderate blood sugar levels.
Smaller Portions
Reduce the portion size of Matur to minimize the overall glucose load.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help your body use up some of the glucose.
Regular Meal Timing
Maintain consistent meal times to help regulate blood sugar levels.
Limit Sugary Drinks
Avoid consuming sugary beverages with your meal as they can cause rapid spikes in blood sugar.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it's full, which can help prevent overeating.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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