McSpicy Chicken Burger (McDonald's) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, beans, or chickpeas in your meal. These can help slow down the absorption of sugar into your bloodstream.

Incorporate healthy fats like avocado, nuts, or seeds. They can help moderate the impact of the spike by slowing digestion.

If you're able to make any swaps, choose whole grain or multigrain options for any accompanying side dishes.

Add a side of leafy greens, broccoli, or bell peppers to your meal to add bulk and nutrients without spiking blood sugar.

Take a short walk after your meal. Physical activity can help regulate blood sugar levels.

Drink plenty of water before and after your meal. Staying hydrated can aid digestion and improve the overall metabolic process.

Consider sharing the burger or consuming only part of it, and fill the rest of your meal with healthier options.

Add a source of lean protein such as grilled chicken or fish to help balance your meal.

Eating slowly can improve digestion and give your body time to process the food, potentially reducing spikes.

Keep track of your levels before and after eating to understand how different foods affect you and adjust your choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.