Meals (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meals without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods to minimize their impact on blood glucose levels.

Balanced Meals

Include a good mix of proteins, healthy fats, and fiber-rich foods like vegetables and whole grains to slow down digestion and absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain options such as quinoa, barley, or whole wheat instead of refined grains to help keep glucose levels steady.

Incorporate Legumes

Add beans, lentils, and chickpeas to your meals. These foods help moderate blood sugar responses.

Eat Non-Starchy Vegetables

Fill half your plate with low-starch vegetables like broccoli, spinach, and bell peppers to add volume without spiking glucose levels.

Snack Smartly

For snacks, choose nuts, seeds, or a small piece of fruit with some cheese or yogurt to prevent large spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Regular Exercise

Engage in regular physical activity to increase insulin sensitivity and help manage blood glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Monitor Stress Levels

Practice stress-reducing techniques like meditation, yoga, or deep breathing, as stress can impact glucose levels.

Limit Sugary Drinks

Avoid beverages high in added sugars and opt for water, herbal teas, or coffee without sugar.

Opt for Low-Sugar Desserts

Choose desserts made with natural sweeteners or low-sugar alternatives to satisfy sweet cravings without a large blood sugar spike.

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