Meals marriage (1 piece)

247 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume meals marriage without glucose spikes

Incorporate Fiber-Rich Vegetables

Include plenty of fibrous vegetables such as broccoli, spinach, and bell peppers in your meals, as they help slow down the absorption of sugar into your bloodstream.

Opt for Whole Grains

Choose whole grain options like quinoa, barley, and brown rice instead of refined grains. These are digested more slowly, reducing the impact on your blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, and seeds to your meals. They can help keep your blood sugar levels stable.

Eat Protein with Every Meal

Incorporate lean protein sources such as chicken, fish, tofu, and legumes. Protein can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes, especially with carbohydrate-rich foods. Smaller portions can help mitigate spikes.

Chew Slowly and Thoroughly

Eating slowly and chewing your food well can aid digestion and allow your body more time to regulate sugar absorption.

Monitor Meal Timing

Try to maintain regular meal times and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.

Exercise Regularly

Engaging in regular physical activity, such as walking or cycling, can help improve your body's insulin sensitivity and better regulate blood sugar levels.

Incorporate Cinnamon

Add a dash of cinnamon to your meals or beverages. Some studies suggest it may have a beneficial effect on blood sugar control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1