Meals marriage (1 piece)

Dinner

247 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume meals marriage without glucose spikes

Portion Control

Start by reducing the portion size of carbohydrates in your meals to help manage your blood sugar response.

Increase Fiber Intake

Include more high-fiber foods such as lentils, chickpeas, and vegetables like broccoli and spinach in your meals to slow down the absorption of sugars.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, and whole wheat pasta instead of refined grains to help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, and olive oil to your meals. These can help slow digestion and prevent rapid spikes in blood sugar.

Add Protein Sources

Include lean proteins such as chicken, fish, tofu, and legumes to help stabilize blood sugar and promote satiety.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Opt for Low-Sugar Fruits

Choose fruits like berries, apples, and pears over high-sugar options to minimize glucose spikes.

Eat Balanced Meals

Ensure each meal contains a good balance of carbohydrates, proteins, and fats to help manage blood sugar levels effectively.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite, which can help you recognize fullness cues and prevent overeating.

Regular Physical Activity

Engage in regular exercise such as walking, cycling, or swimming, which can help improve insulin sensitivity and lower blood sugar levels.