Methi Paratha (1 Piece) and Tea Unsweetened (1 Teacup (6 Fl Oz))

Reduce the paratha portion—for example, have one small, thin paratha instead of a large or multiple parathas.

Make the dough with whole-wheat atta, extra methi, and a little psyllium husk or ground flaxseed; avoid refined flour.

Use minimal oil or ghee while cooking, and avoid adding potato, sugar, or sweet chutneys to the meal.

Pair the paratha with a protein-rich side such as plain curd, paneer, eggs, or unsweetened tofu bhurji.

Add a high-fiber vegetable side such as cucumber, tomato, spinach, okra, or cabbage salad before or alongside the paratha.

Take an easy 10–20 minute walk after eating, if safe for you, and track your response to adjust portion size next time.