Methi Paratha (1 Piece) and Tea Unsweetened (1 Teacup (6 Fl Oz))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your methi paratha serving to limit the amount of carbohydrates consumed in one sitting.

Add a side of vegetables like cucumbers or bell peppers, which can slow down the absorption of carbohydrates.

Pair your meal with a small serving of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Include a source of protein like Greek yogurt or cottage cheese alongside your meal to help balance blood sugar.

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body manage the glucose spike.

Try to have your methi paratha and tea as part of a balanced breakfast or lunch rather than a late dinner.

Eat slowly and chew your food thoroughly to enhance digestion and allow your body more time to process the carbohydrates.

Consider adding a small salad with leafy greens like spinach or lettuce to your meal for additional nutrients and fiber.

Maintain regular meal times and avoid skipping meals, which can help regulate your body's insulin response over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.