Millet (100 G) and Sambar (1 Cup)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Millet, Sambar without glucose spikes

Portion Control

Start by reducing the portion size of millet in your meal. Smaller portions can lead to a more gradual increase in glucose levels.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, into your meal. Protein can help slow down glucose absorption.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help to lower the overall rate of digestion and glucose absorption.

Vegetable Inclusion

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These are high in fiber and can help moderate glucose spikes.

Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help in moderating blood glucose responses.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and help in regulating glucose levels.

Pre-Meal Snack

Consume a small, balanced snack like a handful of almonds or a small apple with peanut butter before your meal to prepare your body for better glucose management.

Meal Timing

Try to consume your meal at regular intervals and avoid eating late at night to help maintain consistent blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help in maintaining stable glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body utilize the glucose more effectively.

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