Millet (100 G) and Sambar (1 Cup)

Lunch

127 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Millet, Sambar without glucose spikes

Portion Control

Reduce the portion size of millet in your meal to limit the carbohydrate intake.

Protein Addition

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to your meal to help slow down the digestion and absorption of carbohydrates.

Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or kale to your meal. These can help slow the absorption of sugars.

Healthy Fats

Include a small amount of healthy fats, like avocado, nuts, or seeds, which can help in stabilizing blood sugar levels.

Stay Hydrated

Drink water before your meal to help with digestion and prevent overeating.

Chew Thoroughly

Eating slowly and chewing thoroughly can aid in better digestion and help with blood sugar management.

Physical Activity

A short walk after eating can assist in regulating blood sugar levels.

Meal Timing

Try to maintain consistent meal times and avoid long gaps between meals to prevent blood sugar fluctuations.

Spice Inclusion

Use spices like cinnamon or fenugreek in your sambar, as they are known to have blood sugar-lowering properties.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds and make necessary adjustments to your diet.