Mixed Nuts (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Nuts without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken or turkey slices to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate foods rich in healthy fats, like avocado or olive oil, alongside the mixed nuts. These fats can aid in stabilizing blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables like leafy greens, bell peppers, or cucumbers. These are high in fiber and low in carbohydrates, which can help reduce glucose spikes.

Consider Whole Grains

Opt for a small serving of whole grains such as quinoa or barley to accompany your nuts. These grains are digested more slowly, helping to maintain stable glucose levels.

Eat Smaller Portions

Be mindful of the portion size of the mixed nuts. Consuming smaller amounts can prevent excessive intake of carbohydrates in one sitting.

Opt for High-Fiber Foods

Add foods that are high in fiber, like chia seeds or flaxseeds, to your diet. Fiber helps in slowing the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can help manage blood sugar levels.

Avoid Added Sugars

Ensure that the mixed nuts do not contain added sugars or sweeteners, as these can contribute to glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, after meals to help regulate blood sugar levels.

Mind Your Meal Timing

Try to consume nuts as part of a balanced meal rather than as a standalone snack, as this can help moderate blood sugar responses.

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