Mixed Nuts (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of mixed nuts you consume in one sitting. A smaller serving size can help reduce the impact on your glucose levels.

Pair mixed nuts with a protein source like Greek yogurt or a hard-boiled egg to help slow the absorption of carbohydrates.

Add fiber-rich foods like berries, chia seeds, or a small apple to your snack. Fiber can help regulate blood sugar levels.

Ensure you drink plenty of water throughout the day. Staying hydrated can assist in stabilizing glucose levels.

Opt for nuts lower in carbohydrates, such as almonds or walnuts, instead of higher-carb options like cashews.

Consider consuming mixed nuts as part of a larger meal rather than as a standalone snack to lessen the glucose response.

Take your time to chew your nuts thoroughly. Slower eating can lead to a more gradual glucose release.

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more efficiently.

Practice mindfulness while eating to avoid overeating and to help your body recognize fullness cues.

Use a glucose monitor to track your body’s response to different quantities and types of nuts, adjusting accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.