Oats (100 G) and Mixed Nuts (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin by carefully measuring your portion sizes to avoid consuming large quantities that can cause spikes.

Add a source of protein like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Incorporate foods high in fiber such as chia seeds or flaxseeds to slow down the digestion and absorption of carbohydrates.

Drink plenty of water before and after eating to support overall metabolism and help regulate blood sugar levels.

Mix in a small amount of healthy fats like avocado or olives, which can help modulate blood sugar responses.

Opt for nuts with lower carbs like almonds and walnuts, and limit higher-carb nuts like cashews.

Eat slowly and chew thoroughly to aid digestion and allow your body more time to process glucose efficiently.

Engage in light activity such as walking or stretching after meals to help reduce post-meal glucose levels.

Consume mixed nuts and oats earlier in the day when your body may be more sensitive to insulin.

Keep track of your responses to these foods and adjust your habits accordingly, as individual responses can vary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.