Oats (100 G) and Mixed Nuts (100 G)
Lunch
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume mixed nuts, oats without glucose spikes
Portion Control
Reduce the quantity of mixed nuts and oats you consume in one sitting to prevent a large spike in glucose levels.
Pair with Protein
Add a source of lean protein like boiled eggs or Greek yogurt to your meal. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as avocado or a small amount of olive oil to your meal, which can aid in moderating blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect glucose levels.
Spread Out Meals
Instead of consuming a large portion at once, divide your intake into smaller, more frequent meals to maintain stable glucose levels.
Opt for Whole Oats
Choose steel-cut or rolled oats instead of instant oats, as they are less processed and take longer to digest.
Timing of Consumption
Consider eating your meal with nuts and oats earlier in the day when your body may be more efficient at managing glucose levels.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully, allowing your body to better regulate glucose as you consume your meal.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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