Oats (100 G) and Mixed Nuts (100 G)

Lunch

152 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume mixed nuts, oats without glucose spikes

Portion Control

Limit the portion size of mixed nuts and oats as both can contribute to a spike if consumed in large quantities. Try measuring your servings to keep them consistent.

Balance with Protein

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado or olive oil, which can help moderate blood glucose levels by slowing digestion.

Pair with Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers to increase fiber intake and blunt glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more effectively.

Exercise Regularly

Engage in regular physical activity like walking or cycling, especially after meals, to help your body use glucose more efficiently.

Meal Timing

Consider eating smaller, more frequent meals rather than large ones, which can help maintain more stable glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you’re satisfied.

Monitor and Adjust

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

Consult with a Professional

If you continue to experience large spikes, consider consulting with a healthcare provider or a dietitian to tailor a plan suited to your needs.