Oranges (1 Fruit (2 5/8 Inches Dia)) and Mixed Nuts (100 G)
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Nuts, Oranges without glucose spikes
Portion Control
Limit the portion size of mixed nuts and oranges to avoid excessive carbohydrate intake, which can lead to glucose spikes.
Combine with Protein
Pair mixed nuts and oranges with a source of lean protein, such as a boiled egg or a piece of grilled chicken. This can help slow the absorption of sugars into the bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado or a small serving of cheese. These can help stabilize blood sugar levels by slowing digestion.
Choose High-Fiber Foods
Eat high-fiber foods like lentils or whole grains alongside your snack. Fiber can help moderate blood sugar levels by slowing the breakdown of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to support metabolic processes and help manage blood sugar levels.
Consume with Vegetables
Include low-starch vegetables such as spinach, cucumber, or bell peppers in your meal. These vegetables provide additional fiber and nutrients without causing spikes.
Time Your Intake
Consume your mixed nuts and oranges as part of a larger meal rather than on an empty stomach to mitigate rapid blood sugar increases.
Stay Active
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Your Response
Keep track of your blood sugar levels after meals to understand how different foods affect you personally and adjust your eating habits accordingly.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food. This can aid digestion and help prevent overconsumption.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.