Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
Lunch
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume mixed nuts, sweet or dark chocolate without glucose spikes
Portion Control
Limit the amount of mixed nuts and chocolate you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.
Combine with Fiber-Rich Foods
Pair your snack with foods that are high in fiber, such as apples or pears, which can help slow down the absorption of sugar into your bloodstream.
Add Protein
Incorporate a source of protein, like Greek yogurt or cottage cheese, alongside your nuts and chocolate. Protein can help stabilize blood sugar levels.
Opt for Lower-Sugar Chocolate
Choose chocolate varieties with higher cocoa content, such as dark chocolate (70% or higher), as they typically contain less sugar and more beneficial antioxidants.
Stay Hydrated
Drink a glass of water with your snack. Proper hydration can assist in maintaining more stable blood sugar levels.
Mindful Eating
Eat slowly and savor your snack. Mindful eating can help increase satisfaction and prevent overconsumption.
Include a Small Serving of Berries
Consider adding a handful of strawberries or blueberries to your snack. These fruits are delicious and have a low impact on blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels and improve insulin sensitivity.
Monitor Your Blood Sugar
Keep track of how your body responds to different portions and combinations. This knowledge can help you make informed decisions in the future.
Choose Whole, Unsalted Nuts
Opt for whole, unsalted nuts rather than those with added sugars or coatings, which can contribute to blood sugar spikes.
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