Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)
Lunch
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume mixed nuts, sweet or dark chocolate without glucose spikes
Portion Control
Limit the quantity of mixed nuts and chocolate you consume in one sitting. Smaller portions can help manage glucose levels more effectively.
Pair with Fiber
Eat mixed nuts and chocolate with high-fiber foods such as whole grains, legumes, or vegetables like carrots and broccoli. This can slow down digestion and help prevent spikes.
Choose Unsweetened or Low-Sugar Chocolate
Opt for chocolate varieties with low or no added sugar. Dark chocolate with a higher cocoa content generally contains less sugar.
Add Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg alongside your nuts and chocolate. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming these foods, as proper hydration can help with overall digestion and metabolic balance.
Incorporate Physical Activity
A short walk or light exercise after eating can help improve insulin sensitivity and reduce blood sugar spikes.
Mindful Eating
Eat slowly and savor each bite to enhance satiety and prevent overconsumption. This practice can help maintain stable glucose levels.
Select Lower-Carb Nuts
Prefer nuts like almonds, walnuts, or pecans which have lower carbohydrate content compared to others like cashews.
Opt for Sugar-Free Sweeteners
If making homemade chocolate treats, use natural sugar alternatives like stevia or monk fruit instead of regular sugar.
Monitor and Adjust
Keep track of your glucose response after eating these foods and adjust your choices and portions accordingly to find what works best for your body.
Find Glucose response for your favourite foods
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