Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Salmon (100 G)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Salmon without glucose spikes

Include Healthy Fats

Add avocados or a sprinkle of nuts such as almonds or walnuts to your salad. Healthy fats slow down the digestion process, helping to moderate blood sugar spikes.

Incorporate High-Fiber Vegetables

Include more high-fiber vegetables like broccoli, cauliflower, or bell peppers. These can help slow the absorption of sugars and stabilize blood sugar levels.

Opt for Whole Grains

If you want to add some grains to your salad, consider quinoa or barley. These whole grains have a slower release of sugars into the bloodstream.

Add Protein-Rich Ingredients

Ensure there's a good portion of protein by incorporating ingredients like tofu or chickpeas alongside the salmon. Protein can help regulate blood sugar levels by slowing carbohydrate absorption.

Use Vinegar-Based Dressings

Choose dressings that are vinegar-based, like balsamic or apple cider vinegar. Vinegar can improve insulin sensitivity and reduce post-meal blood sugar spikes.

Include Citrus

Squeeze some lemon or lime juice over your salad. Citrus can help manage blood sugar levels due to its low sugar content and can also enhance flavor without adding sugars.

Monitor Portion Sizes

Be mindful of the portion sizes of each ingredient, especially the carbohydrates in the salad. Keeping portions moderate can prevent excessive blood sugar spikes.

Pair with Physical Activity

Go for a light walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and facilitating glucose uptake by muscles.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps in maintaining optimal blood viscosity, which can influence blood sugar levels indirectly.

Mind the Timing

If possible, eat your meal at regular times each day. Consistent meal timing can help your body's insulin response to remain stable.

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